
FRAME 5 COLOR READP5 · TRANSITION
RED · SHOULDERS + ARMS
Issue: The upper body starts down before the hands have lowered.
Do this: Pump the hands toward trail-pocket height, then rotate.GREEN · HIPS + LEGS
Keep: Preserve the stable base while training transition.
FEEL THISLet the hands fall before I turn through.
FRAME 5 / 8
Illustrative AI-generated sample. Personal reports use eight source frames from your uploaded video.






